It is essential for an athlete to consider their nutrition as much as he does every other element of his training.

“You are what you eat” as the saying goes, and cannot be more true. Calories burned during the day need

to be replaced and we aim to provide you with the best nutrition available to us from our smallholding, run

alongside Tri-topia.

Our ethos as a whole is to provide our guests with a complete

package of a very high standard. Our food is no exception. Lee

has been working in the hospitality industry as a chef for 15 years

and has a varied and interesting taste in food from Asian to European

flavours.

With Tri-topia being about really caring for our guests, treating them,

as we would expect to be treated ourselves, our holidays hold no

hidden surprises. It’s our family business and you can rest assured

that you will have a truly fantastic holiday.

Please make sure you let us know about any dietary requirements you might have.

We will do our very best to cater for allergies but ask those who are Gluten free to bring along some of the snacks and pasta they use as this is not readily available in France as it is in the uk

All evening meals are 3 courses and there is always plenty of food to re-fuel you after a hard days training.

You can look forward to sitting down to a meal freshly picked from our smallholding, prepared with care

and imagination.

Lunch, usually consists of a combination of sandwiches with fresh French bread, French cheeses and meats and or home made soups. Lunch is normally taken at tri-topia. One day in your weeks stay lunch is taken at the local lake in the form of a BBQ or picnic with a spread of cold pasta salads, served buffet style. Take as little or as much as you like. 

In the afternoon we will provide you with a nice freshly baked cake, teas, coffee or hot chocolate to keep you going until dinner.

Breakfast. Continental, with fresh croissants and French bread.Fresh fruit salad and yogurt.

Plenty of free-range eggs from our chickens cooked how you like them. Even our full English breakfast comes from our smallholding (bacon and sausage from our own pigs, when available) and gets you off to a good start. 

The taste of tri-topia

• Hearty home cooked menu
  
• Naturally Home grown and /or locally sourced
  
• Free range produce
  
• Fresh and seasonal
  
• Consciously bought meat and vegetables
  
• Taste the difference!

A sample evening menu

To start… a Warm goats cheese with toasted almonds and kiwi coulis.

Followed by.... free range roasted Duck with plum sauce and all the trimmings.

For the Vegetarian, pumpkin lasagne with thyme sauce.

Followed by.....Raspberry cheesecake or..... 

Selection of French cheeses

Hawiian coffee.

 " I didn't expect the food to be as good as it was"

remarked Alan Kim one guest on our ironmate course in May 2011. 

" the catering was first class and I personally (having coeliacs disease) could never have hoped to have eaten so well in France. It was like having a personal chef"

Karen Grieves, Kent June 2011.