Ironman/ Longer distance / Advanced level training camps. 

Sat 7- 14 April 2012

Sat 26 May - 2nd June

Our long distance courses once again, being coached by Mark kleanthous or you may know him as "Ironmate".

We are so excited to be working with Mark, his weeks really will be something that will inspire and push you to the next level, the long distance weeks will be tough and it is necessary to be of suitable fitness.You can expect to be doing at least 20 hrs training in this week.

If preparing for your first iron man or if you’re a multi iron man finisher I can’t elaborate enough just how much Mark will influence your training and racing, if anyone knows how to help you achieve your goals, 33 x Ironman 2 x double 1 x triple finisher Mark Kleanthous can.

These courses will be very popular and you can reserve your place on the course with a deposit. 

The course in April is a very suitable date wise for people intending to race 70.3 UK, or the full long distance races of Outlaw, Cowman, Xman, Ironman Wales and Austria.

Please contact us ASAP if interested places will be allocated on a first come first served basis.

The course in May will be suitable for those racing Ironman UK, Bala middle distance, Outlaw, Ironman Wales, Challenge Roth, Ironman Switzerland, IM Frankfurt, IM Regensberg,IM Austria,  IM France, IM Florida, IM Arizona, IM Canada and Ben Nevis to name but a few.

Email us for an example 7 day itinerary of this course.

Prices are €850 per person and cover all food and drink for the week, accommodation, coaching and full use of facilities 

Only one course maximum 12 places, Call us to reserve your place now. 
 

About Mark.

Achievements.
Mark Anthony Kleanthous has competed in over 1,000 races world wide in over 14 countries.
Swimming 100m- Sprint -Olympic & Ironman distance-Swimathon (5km) twice in a day to a relay English Channel swim.
Cycling 10-25-50-100 miles to the 12 hour time trial. Cycled from Land's End to John O Groat's 874 miles (1,399km)
Running from the mile-5k-10km-21km-marathon-double marathon-100km and beyond. 

Triathlon achievements.

Mark has crossed the finish line in over 400 triathlons worldwide.
From Super Sprint races to Olympic Middle Ironman Double and Triple Iron distance event.
Mark won a triathlon outright in the morning and finished 2nd in another triathlon in the afternoon!
Other events.
1,000 Push ups (Press ups) in 28 minutes.
Telecom Tower race 870 steps/650 feet in less than 5 minutes.
Pizza eating completion winner!
Mark has currently achieved British Triathlon level 1 & 2 coaching award.

IRONMATE MOTTO
I am not afraid of failure because I know I will never give in, so I will never be disappointed of my efforts but I will be the very best I can.
Competitor in over 1,000 competitions since 1981.
Make your journey thru life a healthy one.

The most important day is Today, we know what has gone and the future is uncertain.
Doing the wrong thing today without learning is wasting precious time.